Omega-3 and the human body

Omega-3 fatty acids have been shown to be vital for the human body's growth, development and ongoing good health, both physically and mentally. In fact, their beneficial effects have been documented in more than 7,000 scientific studies.

They can help to prevent and treat the symptoms of a range of illnesses and disorders, from heart disease to mental problems. These fatty acids can also help individuals' bodies deal with the effects of stress, common in modern society, as well as exercise.

Obtained from animal-based or plant-based sources, omega-3 fatty acids have been shown to be important for:

• the heart and cardiovascular health
• brain and eye development, function and health
• healthy joints
• alleviating inflammatory affects and disorders
• many other basic functions of your body.

Find out more about:

• why the human body needs omega-3 fatty acids
• maintaining a balance between omega-3 and omega-6
• how they support growth and development
• the role they play in body health and function.