Maintaining a balance

Omega-3 and omega-6 are the two main groups of essential fatty acids. They are both needed for optimal health and body functions but a good balance is important.

The human body requires a healthy balance of fish-derived omega-3 and vegetable-derived omega-6 fatty acids. The recommended ratio is 1:2.

However, many people do not consume enough omega-3 fatty acids in relation to omega-6 fatty acids, which are also found in, for example, meat, sunflower oil and soybean oil.

Omega-3 fatty acids are needed to combat the negative effects on the body of too much omega-6, which can lead to inflammation and disease.

An average comsumer's ratio of omega-3 to omega-6 can be expected to be 1:10 to 1:20. This results in:

• increased blood triglyceride levels
• increased risk of cardiovascular diseases.
  

It's no surprise, therefore, that the greatest deficiency in Western diets is not vitamins, proteins or fibres - but EPA and DHA omega-3 fatty acids.

Find out more about how omega 3 supports and protects the human body.